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Your Inner Fire Trainers

Our trainers are not only experienced resources, but calming influences who provide emotional tools, personal connection and gentle guidance helping you achieve your goals.

Lindsey Armor

Lindsey Armor

Fitness Trainer

Lindsey Armor is the founder of Nourish Cincinnati, which offers Integrative Nutrition Health Coaching, private yoga, and meditation. She earned a BFA in Dance from NKU and was the co-founder of the movement based collective, Pones Inc. After a decade of teaching dance and producing original works, Lindsey retired from dancing in 2012. Yoga, self-care, and cooking quickly became her new creative outlet and passion. Earning her 200 hour yoga teacher training with Vitality, her practice is rooted in Ashtanga, accessibility, and mindfulness. She believes that yoga is for all bodies, and focuses on making all shapes, sizes, ages, levels, and abilities feel welcome in her classes. Lindsey is also a True Body Project instructor, empowering girls to identify and connect to their true bodies. She lives in Cincinnati with her husband where they hope to build the tiny house of their dreams soon.

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