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Your Inner Fire Trainers

Our trainers are not only experienced resources, but calming influences who provide emotional tools, personal connection and gentle guidance helping you achieve your goals.

Carmen Gaines

Carmen Gaines

Fitness Trainer

Carmen started her fitness journey in 2006. Over the past 12 years she's ran marathons, trained in boxing, practiced hot yoga, and in 2015 she set and completed the goal of competing in a NPC Bikini Competition. Carmen's mantra is "your body can do anything, it's your mind that you have to convince". Carmen created Synergy Fitness Program LLC. to help clients to not only achieve their fitness goals, but fall in love with their bodies. Carmen has helped over 63 women lose over 500 pounds with fitness, mental health, and nutrition workshops. She synchronizes her fitness experience and training to bring a challenging yet fun workout to each class.

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