Are you Ready to ignite your Inner Fire?
Life is about much more than your daily routine. Let us give you the tools to create a health and wellness practice as individual as you!
Life is about much more than your daily routine. Let us give you the tools to create a health and wellness practice as individual as you!
Inner Fire Fitness is an accessible fitness studio offering classes, education, and tools to empower and inspire healthier lifestyles. Our programs are designed to help you be the best you possible through a range of programs in a welcoming and supportive environment.
High intensity interval training (H.I.I.T.) is a circuit training program delivering the most efficient and effective way to improve cardiovascular wellness and build muscle.
In-Trinity® is an elevated fitness board and training program designed to build strength, deepen flexibility and improve balance, coordination, and agility. By taking the workout off the floor, In-Trinity® redefines the training environment, providing access to a new range of motion and entirely new movements.
Flo̅t Fitness is a comprehensive fitness program using Aerial hammocks designed to create a comfortable, supportive environment for stretching, strengthening, and agility all while having fun.
Both yoga and Pilates improve muscular and postural strength, balance, and body awareness, which is why we like them. Designed to be incorporated into your overall fitness routine, we offer several styles of yoga, including vinyasa, Yin and Kundalini yoga, and Pilates.
A mat and chair based movement class that focuses on gentle yoga movements, breath, and meditation with an added focus on cultivating an authentic relationship with the body you are in.
At Inner Fire Fitness we believe in a holistic approach to health and wellness and these beliefs include the importance of healthy eating habits and food preparation. Innergy Bar uses whole foods and ingredients to create power packed smoothies for recovery after class or to jumpstart your workout.